Entries by admin

Recovering From An Injury – Part 3: Nutrition

One of the most constant messages that I share with my clients daily is the importance of consistency.  I encourage my clients to be better by 1% every day at something: sleep, food, hydration, flexibility, mental skills, warm up, cool-down, etc. When it comes to developing sport-specific and cross training protocols, I always err on […]

Top 5 Vitamins to Aid Muscle Recovery

Maintaining an exercise regimen is tough. You make time, set attainable goals, and create a schedule of fitness-boosting routines. However, once muscle soreness sets in, it can be hard to maintain the routine, let alone move in the morning. The pain can become unbearable, but sore muscles can be soothed without a pill. Before rifling […]

How Rest Improves Performance

Exercise is a great habit to have within your daily life; however, when it becomes an obsession it can actually become counter-productive to your overall health.  Excessive training (in the form of volume and/or intensity) without adequate rest causes the body to become “numb” to external indicators of over training such as mood swings, simple […]