One positive of the coronavirus pandemic is that people have turned their focus to becoming healthier through fitness, nutrition, and rest, with the goal of long-term wellness rather than short-term chiseled abs or personal records. At Coach Robb Solutions, our manta has always been health, wellness, then performance. Exercise is a great habit to have […]
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One of the most constant messages that I share with my clients daily is the importance of consistency. I encourage my clients to be better by 1% every day at something: sleep, food, hydration, flexibility, mental skills, warm up, cool-down, etc. When it comes to developing sport-specific and cross training protocols, I always err on […]
To those of you out there struggling with fatigue, weight loss, anxiety, sleep disorders and/or performance plateaus, consider sleeping more to allow your body to recover and rebuilt naturally. There are no short cuts. High intensity and high volume will destroy you unless you have the time to sleep and eat enough to ABSORB what […]
When you become injured there are stages of emotion just like any major issue in life: denial, anger, bargaining, depression and acceptance. Denial Unless the injury is obvious: broken bone, concussion, etc., our brain wants to “ignore” the fact that something is wrong and needs to be addressed. Whether this mind set is due to […]
Nobody enjoys becoming injured due to overuse or an unforseeable impact that happens in less than a second. However, as the old saying goes, as an athlete, if you haven’t already been injured, most likely you will be at some point. Once you cross that fine line, there are three areas – physical, mental and […]
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