TRAINING PROGRAMS
TRAIN SMART – NOT HARD!
Better Results In Less Time
Collectively, Coach Robb and his team of trainers have developed a time management system to maximize your training efforts by Training Smart, Not Hard!
Your sport specific training program will have you working at specific intensities and duration’s to avoid becoming over-trained or overwhelmed with too much volume and/or intensities and allow you the balance in your life to enjoy your improved fitness as well as your friends and family!
To help best determine your fitness and training needs, please follow the prompts on the right.
This will aid us, and you, in customizing a training program tailored to your specific requirements.
If you have any questions or don’t see a program that is of interest, please use our Contact Form to reach us directly.
16-WEEK BATCH PROGRAM
Coach Robb’s 16-Week Batch Program: $500 (approx $125 per month for 16 Week Program)
Note: The 16-week, $500 fee is charged up front on a credit card and is non-refundable.
Program includes:
- Assessment protocols to identify sport specific physical and mental limiters
- Determine your sport specific maximum heart rate and create a personalized heart rate spreadsheet with the five zones specific to optimize your training and racing efforts
- Personalized nutrition program to build muscle and burn fat resulting in improved strength, speed and endurance
- Hydration strategy for optimum health, wellness and performance
- Sport specific workouts specific to your race distance, characteristics and identified performance limiters sent to you every Friday to your email
- Sport specific evaluation tools to avoid over-training symptoms and negative performance and race results
- Ffunctional strength training program to improve your strength, speed and muscular endurance
- Soft tissue, trigger point & flexibility protocols to improve your range of motion resulting in enhanced power and endurance while minimizing your risk of injuries
- Mental development program – tools and resources to help you face and address the mental barriers that keep you from achieving your true potential
- Partnership discount of 10% off of Coach Robb’s Nutritionally Green Energy Fuel, Recovery Fuel and associated supplements
- Unlimited emails to discuss the various principles of physiology and nutrition as it relates to enhanced speed and endurance along with answering any of your questions about your weekly program
5224 West State Road 46 Suite 258
Sanford, FL 32771
Email: Contact@CoachRobb.com
Ph: 407.701.7586