TRAINING PROGRAMS
TRAIN SMART – NOT HARD!
TRAIN SMART – NOT HARD!
Collectively, Coach Robb and his team of trainers have developed a time management system to maximize your training efforts by Training Smart, Not Hard!
Your sport specific training program will have you working at specific intensities and duration’s to avoid becoming over-trained or overwhelmed with too much volume and/or intensities and allow you the balance in your life to enjoy your improved fitness as well as your friends and family!
To help best determine your fitness and training needs, please follow the prompts on the right.
This will aid us, and you, in customizing a training program tailored to your specific requirements.
If you have any questions or don’t see a program that is of interest, please use our Contact Form to reach us directly.
Coach Robb’s 16-Week Batch Program: $700 (approx $175 per month for 16 Week Program)
Note: The 16-week, $700 fee is charged up front on a credit card and is non-refundable.