Everything relevant to open water swimming for improved speed, endurance and with better technique for all distances.
How to videos to improve your strength & biomechanics for faster time trialing and stronger climbing resulting in faster bike splits and more efficient running off of the bike.
Skills, drills and how to videos to enhance you running efficiency and form resulting in faster run splits and improved endurance to avoid late race fatigue.
Simple tips that will make your fourth discipline the fastest. Every minute gained here is a minute off your run split!
NUTRITION & HYDRATION
The truth about building muscle & dropping fat and as a result improving strength, speed & endurance. Tips to avoid cramping, dehydration and over hydration.
PREHAB & REHAB
Improve functional range of motion to enhance strength, speed and endurance without becoming injured.
STRENGTH & CONDITIONING
Discussion points associated with functional strength to improve speed & endurance.
The non-sweating elements of performance. The small things that make a big difference.